Soup
Quantas calorias tem Spiced Lentil Soup?
Spiced Lentil Soup is a flavorful and nutritious dish packed with protein and fiber. Made from lentils and a blend of spices, this comforting soup is hearty and satisfying.
Por 100 g
105 kcal
1 cup
252 kcal
(240 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 7.1 g / 100g | 17.3 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 57% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Lentil Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Spiced Lentil Soup | 105 | 7.1 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 cup | 240 g | 252 kcal |
| 1 bowl | 300 g | 315 kcal |
Pontuação de saúde
8/10
Adequação para perder peso
Spiced Lentil Soup is low in calories yet high in protein and fiber, making it ideal for weight loss. The filling nature of lentils helps keep you satisfied longer, which may reduce overall calorie intake.
Perguntas frequentes
- What are the main ingredients in Spiced Lentil Soup?
- The main ingredients typically include lentils, vegetables, and a blend of spices.
- Is Spiced Lentil Soup gluten-free?
- Yes, lentils are naturally gluten-free, making this soup a safe choice for those with gluten intolerance.
- How many servings are in a bowl of Spiced Lentil Soup?
- A typical bowl is about 300 grams, which can serve one person for a hearty meal.
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