Fat
Sesame Ginger Sauce: kaç kalori?
A savory sauce made with sesame paste and ginger, great for stir-fries.
100 g başına
138 kcal
2 tbsp
41 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3.8 g / 100g | 11 g / 100g | 10.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 29% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 41 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Ginger Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sesame Ginger Sauce | 138 | 3.8 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 2 tbsp | 30 g | 41 kcal |
| 100 ml | 100 g | 138 kcal |
Sağlık puanı
6/10
Kilo vermeye uygunluk
A flavorful option that can enhance dishes without adding too many calories.
Sık sorulan sorular
- Is this sauce gluten-free?
- It depends on the soy sauce used; choose gluten-free soy sauce for an allergy-friendly option.
- How is this sauce best used?
- It's great for dipping, marinades, or as a stir-fry sauce.
- Can I make this sauce without sesame?
- Yes, you can use sunflower seed butter as a substitute for sesame paste.
Benzer besinler
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Karşılaştır: Sesame Ginger Sauce ve Chocolate Hazelnut Spread
Otomatik takip edin
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