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Fat

Wie viele Kalorien hat Sesame Ginger Sauce?

A savory sauce made with sesame paste and ginger, great for stir-fries.

Pro 100 g

138 kcal

2 tbsp

41 kcal

(30 g)

ProteinKohlenhydrateFett
3.8 g / 100g11 g / 100g10.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 29% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 41 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Ginger Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Sesame Ginger Sauce1383.8 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Portionsgrößen

PortionGrammKalorien
2 tbsp30 g41 kcal
100 ml100 g138 kcal

Gesundheitswert

6/10

Eignung zum Abnehmen

A flavorful option that can enhance dishes without adding too many calories.

Häufige Fragen

Is this sauce gluten-free?
It depends on the soy sauce used; choose gluten-free soy sauce for an allergy-friendly option.
How is this sauce best used?
It's great for dipping, marinades, or as a stir-fry sauce.
Can I make this sauce without sesame?
Yes, you can use sunflower seed butter as a substitute for sesame paste.

Ähnliche Lebensmittel

Sesame Ginger Sauce und Chocolate Hazelnut Spread vergleichen

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