Chuyển đến nội dung chính

Fat

How many calories in Sesame Ginger Sauce?

A savory sauce made with sesame paste and ginger, great for stir-fries.

Per 100 g

138 kcal

2 tbsp

41 kcal

(30 g)

ProteinCarbsFat
3.8 g / 100g11 g / 100g10.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 29% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 41 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Ginger Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Sesame Ginger Sauce1383.8 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
2 tbsp30 g41 kcal
100 ml100 g138 kcal

Health score

6/10

Weight loss suitability

A flavorful option that can enhance dishes without adding too many calories.

Frequently asked questions

Is this sauce gluten-free?
It depends on the soy sauce used; choose gluten-free soy sauce for an allergy-friendly option.
How is this sauce best used?
It's great for dipping, marinades, or as a stir-fry sauce.
Can I make this sauce without sesame?
Yes, you can use sunflower seed butter as a substitute for sesame paste.

Related foods

Compare Sesame Ginger Sauce vs Chocolate Hazelnut Spread

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app

Start tracking smarter today

Download Cal AI on Google Play or the App Store.