Are seaweed snacks healthy?

Yes, they are low in calories and high in nutrients.

Can I find flavored seaweed snacks?

Yes, they come in various flavors like sesame and wasabi.

Keep them in a cool, dry place to maintain crispness.

Snacks

Crispy snacks made from roasted seaweed, a popular healthy snack.

100 g başına

40 kcal

1 package

11 kcal

(28 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	12 g / 100g	3 g / 100g

Where the calories come from

Protein 5% · Carbs 61% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 package (28 g, 11 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 package takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Seaweed Snacks is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Seaweed Snacks	40	1 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

6/10

Low in calories and rich in minerals, these snacks are great for weight management.

Are seaweed snacks healthy?: Yes, they are low in calories and high in nutrients.
Can I find flavored seaweed snacks?: Yes, they come in various flavors like sesame and wasabi.
How should I store them?: Keep them in a cool, dry place to maintain crispness.

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