Snacks
How many calories in Seaweed Snacks?
Crispy snacks made from roasted seaweed, a popular healthy snack.
Per 100 g
40 kcal
1 package
11 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 61% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 package (28 g, 11 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 package takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Seaweed Snacks is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Seaweed Snacks | 40 | 1 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
Low in calories and rich in minerals, these snacks are great for weight management.
Frequently asked questions
- Are seaweed snacks healthy?
- Yes, they are low in calories and high in nutrients.
- Can I find flavored seaweed snacks?
- Yes, they come in various flavors like sesame and wasabi.
- How should I store them?
- Keep them in a cool, dry place to maintain crispness.
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