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Snack

Savory Oat Cakes: kaç kalori?

These savory oat cakes are made from whole oats and a blend of herbs, perfect as a healthy snack or light meal.

100 g başına

250 kcal

1 Cake

125 kcal

(50 g)

ProteinKarbonhidratYağ
8 g / 100g45 g / 100g6 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 68% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 Cake (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cake takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Oat Cakes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Honey Mustard Chicken Wrap25020 g
Savory Oat Cakes2508 g
Truffle Oil Popcorn5006 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 Cake50 g125 kcal
2 Cakes100 g250 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Great for a nutritious snack to keep you full without excess calories.

Sık sorulan sorular

Are oat cakes gluten-free?
Yes, if made with gluten-free oats.
Can I add toppings?
Yes, they go well with avocado, hummus, or salsa.
How do I store oat cakes?
Store in an airtight container at room temperature for up to a week.

Benzer besinler

Karşılaştır: Savory Oat Cakes ve Angry Potato Wedges

Otomatik takip edin

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