Snack
How many calories in Savory Oat Cakes?
These savory oat cakes are made from whole oats and a blend of herbs, perfect as a healthy snack or light meal.
Per 100 g
250 kcal
1 Cake
125 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 45 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 68% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cake (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cake takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Oat Cakes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Savory Oat Cakes | 250 | 8 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Cake | 50 g | 125 kcal |
| 2 Cakes | 100 g | 250 kcal |
Health score
7/10
Weight loss suitability
Great for a nutritious snack to keep you full without excess calories.
Frequently asked questions
- Are oat cakes gluten-free?
- Yes, if made with gluten-free oats.
- Can I add toppings?
- Yes, they go well with avocado, hummus, or salsa.
- How do I store oat cakes?
- Store in an airtight container at room temperature for up to a week.
Related foods
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