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Protein

Quinoa Veggie Burger: kaç kalori?

Savory quinoa veggie burger packed with protein and fiber, perfect for a healthy meal.

100 g başına

150 kcal

1 burger

195 kcal

(130 g)

ProteinKarbonhidratYağ
6 g / 100g22 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 56% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 burger (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 burger takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Quinoa Veggie Burger is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Quinoa Veggie Burger1506 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 13, 2026.

Sağlık puanı

9/10

Kilo vermeye uygunluk

High in protein, great for satiety while trying to lose weight.

Sık sorulan sorular

Are quinoa veggie burgers gluten-free?
Yes, when made without wheat-based ingredients, they're gluten-free.
Can I freeze quinoa veggie burgers?
Definitely! They freeze well for meal prep.
What toppings can I use for quinoa veggie burgers?
Lettuce, tomatoes, and avocado are popular choices.

Benzer besinler

Karşılaştır: Quinoa Veggie Burger ve Chili Pomegranate Chicken

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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