Protein
كم عدد السعرات الحرارية في Quinoa Veggie Burger؟
Savory quinoa veggie burger packed with protein and fiber, perfect for a healthy meal.
لكل 100 غ
150 kcal
1 burger
195 kcal
(130 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 56% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 burger (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 burger takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Veggie Burger is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Quinoa Veggie Burger | 150 | 6 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
High in protein, great for satiety while trying to lose weight.
الأسئلة الشائعة
- Are quinoa veggie burgers gluten-free?
- Yes, when made without wheat-based ingredients, they're gluten-free.
- Can I freeze quinoa veggie burgers?
- Definitely! They freeze well for meal prep.
- What toppings can I use for quinoa veggie burgers?
- Lettuce, tomatoes, and avocado are popular choices.
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