Protein
Quantas calorias tem Pumpkin Spice Protein Balls?
Pumpkin spice protein balls are a nutritious snack made with pumpkin puree, oats, protein powder, and warm spices.
Por 100 g
200 kcal
1 ball
60 kcal
(30 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 52% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Protein Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Pumpkin Spice Protein Balls | 200 | 10 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 ball | 30 g | 60 kcal |
| 3 balls | 90 g | 180 kcal |
| 100g | 100 g | 200 kcal |
| 5 balls | 150 g | 300 kcal |
Pontuação de saúde
7/10
Adequação para perder peso
A great pre or post-workout snack high in protein to help with muscle recovery.
Perguntas frequentes
- Are these protein balls gluten-free?
- They can be made gluten-free by using gluten-free oats.
- How long can I store them?
- Store in an airtight container in the fridge for up to a week.
- How many calories are in Pumpkin Spice Protein Balls?
- There are approximately 200 calories per 100 grams.
Alimentos relacionados
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Comparar Pumpkin Spice Protein Balls com Chili Pomegranate Chicken
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