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Protein

كم عدد السعرات الحرارية في Pumpkin Spice Protein Balls؟

Pumpkin spice protein balls are a nutritious snack made with pumpkin puree, oats, protein powder, and warm spices.

لكل 100 غ

200 kcal

1 ball

60 kcal

(30 g)

البروتينالكربوهيدراتالدهون
10 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 ball (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 ball takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pumpkin Spice Protein Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Pumpkin Spice Protein Balls20010 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 12, 2026.

أحجام الحصص

الحصةغرامالسعرات
1 ball30 g60 kcal
3 balls90 g180 kcal
100g100 g200 kcal
5 balls150 g300 kcal

التقييم الصحي

7/10

الملاءمة لإنقاص الوزن

A great pre or post-workout snack high in protein to help with muscle recovery.

الأسئلة الشائعة

Are these protein balls gluten-free?
They can be made gluten-free by using gluten-free oats.
How long can I store them?
Store in an airtight container in the fridge for up to a week.
How many calories are in Pumpkin Spice Protein Balls?
There are approximately 200 calories per 100 grams.

أطعمة مشابهة

قارن Pumpkin Spice Protein Balls مع Chili Pomegranate Chicken

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