What are the benefits of prune juice?

It is beneficial for digestion and can help prevent constipation.

Is prune juice high in calories?

No, it is relatively low in calories, making it a healthy beverage option.

Typically, 4-8 ounces per day is recommended for digestive health.

Beverages

Prune juice is a rich source of vitamins and minerals, known for its digestive benefits.

Per 100 g

75 kcal

1 cup

180 kcal

(240 g)

Protein	Carbs	Fat
0.6 g / 100g	18 g / 100g	0.2 g / 100g

Where the calories come from

Protein 3% · Carbs 95% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Prune Juice is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Prune Juice	75	0.6 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

It provides a low-calorie way to regulate digestion and satiety.

What are the benefits of prune juice?: It is beneficial for digestion and can help prevent constipation.
Is prune juice high in calories?: No, it is relatively low in calories, making it a healthy beverage option.
How much prune juice should I drink?: Typically, 4-8 ounces per day is recommended for digestive health.

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