Beverages
Ile kalorii ma Prune Juice?
Prune juice is a rich source of vitamins and minerals, known for its digestive benefits.
W 100 g
75 kcal
1 cup
180 kcal
(240 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 0.6 g / 100g | 18 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 95% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Prune Juice is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Prune Juice | 75 | 0.6 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Ocena zdrowotna
8/10
Przydatność przy odchudzaniu
It provides a low-calorie way to regulate digestion and satiety.
Najczęstsze pytania
- What are the benefits of prune juice?
- It is beneficial for digestion and can help prevent constipation.
- Is prune juice high in calories?
- No, it is relatively low in calories, making it a healthy beverage option.
- How much prune juice should I drink?
- Typically, 4-8 ounces per day is recommended for digestive health.
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