Salad
Combien de calories dans Pear and Blue Cheese Salad ?
Delight in the decadent flavors of Pear and Blue Cheese Salad. The sweetness of ripe pears paired with tangy blue cheese offers a satisfying culinary experience that's both healthy and indulgent.
Pour 100 g
150 kcal
1 cup
195 kcal
(130 g)
| Protéines | Glucides | Lipides |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 32% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pear and Blue Cheese Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Pear and Blue Cheese Salad | 150 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Score santé
7/10
Questions fréquentes
- How many calories does this salad have?
- Approximately 195 calories per serving.
- Is blue cheese healthy?
- In moderation, blue cheese can be a healthy addition, providing calcium and probiotics.
- Can I make this salad vegan?
- Yes, you can substitute blue cheese with a plant-based alternative.
Aliments similaires
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Comparer Pear and Blue Cheese Salad et Tomato Basil Quinoa Salad
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