Salad
Quantas calorias tem Pear and Blue Cheese Salad?
Delight in the decadent flavors of Pear and Blue Cheese Salad. The sweetness of ripe pears paired with tangy blue cheese offers a satisfying culinary experience that's both healthy and indulgent.
Por 100 g
150 kcal
1 cup
195 kcal
(130 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 32% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pear and Blue Cheese Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Pear and Blue Cheese Salad | 150 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Pontuação de saúde
7/10
Perguntas frequentes
- How many calories does this salad have?
- Approximately 195 calories per serving.
- Is blue cheese healthy?
- In moderation, blue cheese can be a healthy addition, providing calcium and probiotics.
- Can I make this salad vegan?
- Yes, you can substitute blue cheese with a plant-based alternative.
Alimentos relacionados
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Comparar Pear and Blue Cheese Salad com Tomato Basil Quinoa Salad
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