How many calories does this salad have?

Approximately 195 calories per serving.

Is blue cheese healthy?

In moderation, blue cheese can be a healthy addition, providing calcium and probiotics.

Can I make this salad vegan?

Yes, you can substitute blue cheese with a plant-based alternative.

Salad

How many calories in Pear and Blue Cheese Salad?

Delight in the decadent flavors of Pear and Blue Cheese Salad. The sweetness of ripe pears paired with tangy blue cheese offers a satisfying culinary experience that's both healthy and indulgent.

Per 100 g

150 kcal

1 cup

195 kcal

(130 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 32% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pear and Blue Cheese Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Pear and Blue Cheese Salad	150	3 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Health score

7/10

Frequently asked questions

How many calories does this salad have?: Approximately 195 calories per serving.
Is blue cheese healthy?: In moderation, blue cheese can be a healthy addition, providing calcium and probiotics.
Can I make this salad vegan?: Yes, you can substitute blue cheese with a plant-based alternative.

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