Snack
Peach Avocado Toast: kaç kalori?
A delightful and nutritious snack featuring creamy avocado and sweet peach on whole grain toast, providing healthy fats and fiber. Perfect for a light meal or snack.
100 g başına
210 kcal
1 slice
210 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Peach Avocado Toast | 210 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 slice | 100 g | 210 kcal |
| 2 slices | 200 g | 420 kcal |
Sağlık puanı
9/10
Sık sorulan sorular
- Is Peach Avocado Toast suitable for breakfast?
- Yes, it's a healthy and filling option to start your day.
- Can I use other fruits?
- Absolutely, berries or bananas also work well!
- How can I make it more filling?
- Add an egg or seeds for added protein and nutrition.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin