Snack
How many calories in Peach Avocado Toast?
A delightful and nutritious snack featuring creamy avocado and sweet peach on whole grain toast, providing healthy fats and fiber. Perfect for a light meal or snack.
Per 100 g
210 kcal
1 slice
210 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 53% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (100 g, 210 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 51 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peach Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Peach Avocado Toast | 210 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 slice | 100 g | 210 kcal |
| 2 slices | 200 g | 420 kcal |
Health score
9/10
Frequently asked questions
- Is Peach Avocado Toast suitable for breakfast?
- Yes, it's a healthy and filling option to start your day.
- Can I use other fruits?
- Absolutely, berries or bananas also work well!
- How can I make it more filling?
- Add an egg or seeds for added protein and nutrition.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app