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Pasta

Pasta Primavera with Pesto: kaç kalori?

A colorful vegetable-rich pasta dish tossed in fresh pesto, healthy and filling.

100 g başına

220 kcal

1 serving

550 kcal

(250 g)

ProteinKarbonhidratYağ
8 g / 100g36 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 61% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (250 g, 550 kcal) is 28% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 134 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pasta Primavera with Pesto is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Pasta Primavera with Pesto2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 serving250 g550 kcal
100g100 g220 kcal

Sağlık puanı

6/10

Kilo vermeye uygunluk

Loaded with veggies, this can be part of a balanced meal.

Sık sorulan sorular

Is this vegan-friendly?
It depends on the pesto used; check for cheese ingredients.
How many calories are in one serving?
One serving (250g) contains about 550 calories.
What vegetables are typically included?
Common veggies include bell peppers, zucchini, and broccoli.

Benzer besinler

Karşılaştır: Pasta Primavera with Pesto ve Spinach Artichoke Pasta

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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