Soup
How many calories in Miso Udon Soup?
A warm and comforting soup made with udon noodles, miso broth, and vegetables.
Per 100 g
90 kcal
1 bowl
225 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 12 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 51% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Miso Udon Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Miso Udon Soup | 90 | 6 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Low in calories, this soup makes for a light and filling meal.
Frequently asked questions
- What are the main ingredients?
- The soup contains miso paste, udon noodles, and various vegetables.
- Can I make it vegetarian?
- Yes, just use vegetable broth instead of chicken broth.
- Is it spicy?
- No, it's generally mild in flavor.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app