Pasta
Mediterranean Vegetable Pasta: kaç kalori?
A wholesome blend of whole grain pasta with vibrant Mediterranean vegetables and herbs.
100 g başına
145 kcal
1 cup
203 kcal
(140 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (140 g, 203 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Vegetable Pasta is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mediterranean Vegetable Pasta | 145 | 5 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
7/10
Kilo vermeye uygunluk
Low-calorie and packed with fiber, perfect for weight management.
Sık sorulan sorular
- Is this pasta gluten-free?
- No, it contains whole grain wheat pasta.
- How many servings are in a typical box?
- A typical box contains about 4 servings.
- Can I add protein to this dish?
- Yes, grilled chicken or chickpeas makes a great addition.
Benzer besinler
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Karşılaştır: Mediterranean Vegetable Pasta ve Spinach Artichoke Pasta
Otomatik takip edin
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