Is this pasta gluten-free?

No, it contains whole grain wheat pasta.

How many servings are in a typical box?

A typical box contains about 4 servings.

Yes, grilled chicken or chickpeas makes a great addition.

Pasta

A wholesome blend of whole grain pasta with vibrant Mediterranean vegetables and herbs.

Per 100 g

145 kcal

1 cup

203 kcal

(140 g)

Protein	Carbs	Fat
5 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (140 g, 203 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Vegetable Pasta is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Mediterranean Vegetable Pasta	145	5 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

7/10

Low-calorie and packed with fiber, perfect for weight management.

Is this pasta gluten-free?: No, it contains whole grain wheat pasta.
How many servings are in a typical box?: A typical box contains about 4 servings.
Can I add protein to this dish?: Yes, grilled chicken or chickpeas makes a great addition.

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