Snack
Mediterranean Flatbread: kaç kalori?
Flatbread topped with Mediterranean flavors like olives, tomatoes, and feta. A perfect snack or appetizer.
100 g başına
250 kcal
1 flatbread
175 kcal
(70 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 8 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 54% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 flatbread (70 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 flatbread takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Flatbread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Mediterranean Flatbread | 250 | 8 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 flatbread | 70 g | 175 kcal |
| 100g | 100 g | 250 kcal |
| 2 flatbreads | 140 g | 350 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
A flavorful snack option; watch portion sizes to manage calories.
Sık sorulan sorular
- What toppings can I use on Mediterranean flatbread?
- Popular toppings include olives, tomatoes, feta, and herbs.
- Is it suitable for vegetarians?
- Yes, Mediterranean flatbread is usually vegetarian-friendly.
- How can I make it gluten-free?
- Use gluten-free flatbread alternatives.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin