What toppings can I use on Mediterranean flatbread?

Popular toppings include olives, tomatoes, feta, and herbs.

Is it suitable for vegetarians?

Yes, Mediterranean flatbread is usually vegetarian-friendly.

Use gluten-free flatbread alternatives.

Snack

Flatbread topped with Mediterranean flavors like olives, tomatoes, and feta. A perfect snack or appetizer.

Pro 100 g

250 kcal

1 flatbread

175 kcal

(70 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	35 g / 100g	10 g / 100g

Where the calories come from

Protein 12% · Carbs 54% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 flatbread (70 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 flatbread takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Flatbread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Mediterranean Flatbread	250	8 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

7/10

A flavorful snack option; watch portion sizes to manage calories.

What toppings can I use on Mediterranean flatbread?: Popular toppings include olives, tomatoes, feta, and herbs.
Is it suitable for vegetarians?: Yes, Mediterranean flatbread is usually vegetarian-friendly.
How can I make it gluten-free?: Use gluten-free flatbread alternatives.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.