Dessert
Raspberry-Lemon Muffins: kaç kalori?
These raspberry-lemon muffins are a delightful treat, combining the tartness of fresh raspberries with a zesty lemon flavor. A perfect snack or dessert option.
100 g başına
325 kcal
1 muffin
228 kcal
(70 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 4.5 g / 100g | 56 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 68% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (70 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry-Lemon Muffins is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 164 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Peach Blueberry Crumble | 210 | 2.1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 muffin | 70 g | 228 kcal |
| 100g | 100 g | 325 kcal |
Sağlık puanı
5/10
Sık sorulan sorular
- Are these muffins gluten-free?
- No, standard recipes use wheat flour.
- How can I make these muffins healthier?
- Consider reducing sugar or using whole grain flour.
- What occasions are these muffins suitable for?
- Great for brunch, picnics, or as a sweet treat anytime.
Benzer besinler
Otomatik takip edin
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