Beverages
Mango Lassi Frappe: kaç kalori?
A refreshing mango lassi frappe that blends mango, yogurt, and spices for a delicious drink.
100 g başına
90 kcal
1 cup
216 kcal
(240 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 3 g / 100g | 17 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 77% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Lassi Frappe is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Mango Lassi Frappe | 90 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 1 cup | 240 g | 216 kcal |
| 100g | 100 g | 90 kcal |
| 50g | 50 g | 45 kcal |
| 1/2 cup | 120 g | 108 kcal |
Sağlık puanı
6/10
Kilo vermeye uygunluk
Relatively low in calories, enjoy this as a snack or dessert.
Sık sorulan sorular
- Is it made with yogurt?
- Yes, it contains yogurt for creaminess.
- Can I make it dairy-free?
- Yes, substitute with almond or coconut yogurt.
- Is it very sweet?
- It's pleasantly sweet from the mango.
Benzer besinler
Otomatik takip edin
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