Is it made with yogurt?

Yes, it contains yogurt for creaminess.

Can I make it dairy-free?

Yes, substitute with almond or coconut yogurt.

It's pleasantly sweet from the mango.

Beverages

A refreshing mango lassi frappe that blends mango, yogurt, and spices for a delicious drink.

Pro 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	17 g / 100g	1 g / 100g

Where the calories come from

Protein 13% · Carbs 77% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Lassi Frappe is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Mango Lassi Frappe	90	3 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

6/10

Relatively low in calories, enjoy this as a snack or dessert.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.