Snacks
Mango Coconut Energy Bites: kaç kalori?
Mango coconut energy bites are a wholesome snack made from natural ingredients. Perfect for a quick boost of energy, these bites combine the sweetness of mango with the creaminess of coconut.
100 g başına
360 kcal
3 bites
108 kcal
(30 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 50 g / 100g | 17 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 53% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 bites (30 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 bites takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Mango Coconut Energy Bites | 360 | 6 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 3 bites | 30 g | 108 kcal |
| 100g | 100 g | 360 kcal |
Sağlık puanı
8/10
Sık sorulan sorular
- Are mango coconut energy bites healthy?
- Yes, they are made from whole ingredients and provide quick energy.
- How many calories are in mango coconut energy bites?
- There are approximately 360 calories in 100 grams of energy bites.
- What is the best way to store energy bites?
- Keep them in a sealed container in the refrigerator for freshness.
Benzer besinler
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Karşılaştır: Mango Coconut Energy Bites ve Cinnamon Almond Granola
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