Is the Hummus and Veggie Wrap suitable for a vegan diet?

Yes, the Hummus and Veggie Wrap is entirely plant-based and suitable for vegans.

Can I customize the vegetables in the wrap?

Absolutely! You can add or substitute any vegetables you prefer, such as spinach, bell peppers, or cucumbers.

How can I make the wrap gluten-free?

To make it gluten-free, simply use a gluten-free tortilla or lettuce leaves as a wrap alternative.

Snack

Hummus and Veggie Wrap: kaç kalori?

The Hummus and Veggie Wrap is a flavorful and nutritious choice, packed with fresh vegetables and creamy hummus, all wrapped in a soft tortilla. It's perfect for a quick snack or light lunch that provides a good balance of protein, healthy fats, and fiber.

100 g başına

150 kcal

1 wrap

300 kcal

(200 g)

Protein	Karbonhidrat	Yağ
5 g / 100g	22 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 55% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Hummus and Veggie Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Hummus and Veggie Wrap	150	5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Incorporating a Hummus and Veggie Wrap into your diet can support weight loss by providing essential nutrients while keeping calories in check. With its high fiber content, it can help you feel full longer, which aids in maintaining a calorie deficit.

Sık sorulan sorular

Is the Hummus and Veggie Wrap suitable for a vegan diet?: Yes, the Hummus and Veggie Wrap is entirely plant-based and suitable for vegans.
Can I customize the vegetables in the wrap?: Absolutely! You can add or substitute any vegetables you prefer, such as spinach, bell peppers, or cucumbers.
How can I make the wrap gluten-free?: To make it gluten-free, simply use a gluten-free tortilla or lettuce leaves as a wrap alternative.

Benzer besinler

Karşılaştır: Hummus and Veggie Wrap ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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