Snack
Wie viele Kalorien hat Hummus and Veggie Wrap?
The Hummus and Veggie Wrap is a flavorful and nutritious choice, packed with fresh vegetables and creamy hummus, all wrapped in a soft tortilla. It's perfect for a quick snack or light lunch that provides a good balance of protein, healthy fats, and fiber.
Pro 100 g
150 kcal
1 wrap
300 kcal
(200 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 5 g / 100g | 22 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 55% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hummus and Veggie Wrap is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Hummus and Veggie Wrap | 150 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Gesundheitswert
8/10
Eignung zum Abnehmen
Incorporating a Hummus and Veggie Wrap into your diet can support weight loss by providing essential nutrients while keeping calories in check. With its high fiber content, it can help you feel full longer, which aids in maintaining a calorie deficit.
Häufige Fragen
- Is the Hummus and Veggie Wrap suitable for a vegan diet?
- Yes, the Hummus and Veggie Wrap is entirely plant-based and suitable for vegans.
- Can I customize the vegetables in the wrap?
- Absolutely! You can add or substitute any vegetables you prefer, such as spinach, bell peppers, or cucumbers.
- How can I make the wrap gluten-free?
- To make it gluten-free, simply use a gluten-free tortilla or lettuce leaves as a wrap alternative.
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