Is this soup vegetarian?

Yes, it's completely vegetarian and made from plant-based ingredients.

Can I freeze the soup?

Yes, it freezes well for future meals.

Cumin, coriander, and garlic give it a warming flavor.

Legumes

This hearty Egyptian lentil soup is packed with flavor and nutrients.

На 100 г

100 kcal

1 Bowl

240 kcal

(240 g)

Білки	Вуглеводи	Жири
7 g / 100g	18 g / 100g	3 g / 100g

Where the calories come from

Protein 22% · Carbs 57% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Egyptian Lentil Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

10/10

A filling, low-calorie option, perfect for weight management.

Is this soup vegetarian?: Yes, it's completely vegetarian and made from plant-based ingredients.
Can I freeze the soup?: Yes, it freezes well for future meals.
What spices are in this soup?: Cumin, coriander, and garlic give it a warming flavor.

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