Legumes
How many calories in Edamame Salad?
A refreshing salad made with edamame, vegetables, and a light dressing, rich in fiber and protein.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 10 g / 100g | 5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 240 kcal |
| 1/2 cup | 100 g | 120 kcal |
| 1 bowl | 150 g | 180 kcal |
Health score
9/10
Weight loss suitability
This salad is low in calories and filling, making it a great choice for those looking to lose weight.
Frequently asked questions
- Is edamame salad served cold?
- Yes, it's typically served chilled.
- Can I add more ingredients to edamame salad?
- Yes, you can add various vegetables, nuts, or proteins.
- Is edamame good for weight loss?
- Yes, it's high in protein and fiber, helping you feel full longer.
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