Legumes
How many calories in Edamame Hummus?
Edamame hummus combines the creamy texture of traditional hummus with the rich flavor of edamame. This nutritious dip is packed with protein, making it an excellent choice for a healthy snack or appetizer.
Per 100 g
120 kcal
1 serving
120 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 44% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Edamame Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Edamame Hummus | 120 | 8 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 100 g | 120 kcal |
| 2 servings | 200 g | 240 kcal |
Health score
8/10
Frequently asked questions
- What are the main ingredients in edamame hummus?
- Edamame, tahini, lemon juice, garlic, and olive oil are the primary ingredients.
- Can edamame hummus be used as a spread?
- Absolutely! Edamame hummus makes a great spread for sandwiches or wraps.
- Is edamame hummus vegan?
- Yes, edamame hummus is entirely plant-based and suitable for vegans.
- How should I store edamame hummus?
- Store it in an airtight container in the refrigerator for up to a week.
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