What are the main ingredients in edamame hummus?

Edamame, tahini, lemon juice, garlic, and olive oil are the primary ingredients.

Can edamame hummus be used as a spread?

Absolutely! Edamame hummus makes a great spread for sandwiches or wraps.

Is edamame hummus vegan?

Yes, edamame hummus is entirely plant-based and suitable for vegans.

How should I store edamame hummus?

Store it in an airtight container in the refrigerator for up to a week.

Legumes

Quantas calorias tem Edamame Hummus?

Edamame hummus combines the creamy texture of traditional hummus with the rich flavor of edamame. This nutritious dip is packed with protein, making it an excellent choice for a healthy snack or appetizer.

Por 100 g

120 kcal

1 serving

120 kcal

(100 g)

Proteína	Hidratos de carbono	Gordura
8 g / 100g	15 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 23% · Carbs 44% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Edamame Hummus is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Edamame Hummus	120	8 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 serving	100 g	120 kcal
2 servings	200 g	240 kcal

Pontuação de saúde

8/10

Perguntas frequentes

What are the main ingredients in edamame hummus?: Edamame, tahini, lemon juice, garlic, and olive oil are the primary ingredients.
Can edamame hummus be used as a spread?: Absolutely! Edamame hummus makes a great spread for sandwiches or wraps.
Is edamame hummus vegan?: Yes, edamame hummus is entirely plant-based and suitable for vegans.
How should I store edamame hummus?: Store it in an airtight container in the refrigerator for up to a week.

Alimentos relacionados

Comparar Edamame Hummus com Stuffed Grape Leaves

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