Soup
كم عدد السعرات الحرارية في Cucumber Mint Gazpacho؟
A refreshing cold soup made from cucumbers, mint, and a splash of lime juice. Perfect for hot days.
لكل 100 غ
40 kcal
1 bowl
100 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 89% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cucumber Mint Gazpacho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cucumber Mint Gazpacho | 40 | 1 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is the gazpacho vegan?
- Yes, Cucumber Mint Gazpacho is completely vegan.
- Can I make this ahead of time?
- Yes, this soup can be made a day in advance and stores well in the refrigerator.
- What else can I add to the gazpacho?
- Feel free to add diced vegetables or a drizzle of olive oil for extra flavor.
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