Snacks
Crispy Parmesan Polenta Bites: kaç kalori?
Crispy Parmesan polenta bites are a delightful snack that offers a crunchy texture and savory flavors. They're made from cooked polenta mixed with Parmesan and baked to perfection.
100 g başına
220 kcal
4 bites
220 kcal
(100 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 53% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 4 bites (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 4 bites takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Parmesan Polenta Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Crispy Parmesan Polenta Bites | 220 | 6 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 15, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| 4 bites | 100 g | 220 kcal |
| 8 bites | 200 g | 440 kcal |
Sağlık puanı
7/10
Sık sorulan sorular
- How are polenta bites made?
- They are made by cooking polenta, adding cheese, and baking into bite-sized pieces.
- Are polenta bites gluten-free?
- Yes, polenta is made from corn and is naturally gluten-free.
- Can I freeze polenta bites?
- Yes, they can be frozen and reheated for later.
Benzer besinler
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Karşılaştır: Crispy Parmesan Polenta Bites ve Cinnamon Almond Granola
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