How are polenta bites made?

They are made by cooking polenta, adding cheese, and baking into bite-sized pieces.

Are polenta bites gluten-free?

Yes, polenta is made from corn and is naturally gluten-free.

Can I freeze polenta bites?

Yes, they can be frozen and reheated for later.

Snacks

How many calories in Crispy Parmesan Polenta Bites?

Crispy Parmesan polenta bites are a delightful snack that offers a crunchy texture and savory flavors. They're made from cooked polenta mixed with Parmesan and baked to perfection.

Per 100 g

220 kcal

4 bites

220 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	9 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

4 bites (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 4 bites takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Crispy Parmesan Polenta Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Crispy Parmesan Polenta Bites	220	6 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
4 bites	100 g	220 kcal
8 bites	200 g	440 kcal

Health score

7/10

Frequently asked questions

How are polenta bites made?: They are made by cooking polenta, adding cheese, and baking into bite-sized pieces.
Are polenta bites gluten-free?: Yes, polenta is made from corn and is naturally gluten-free.
Can I freeze polenta bites?: Yes, they can be frozen and reheated for later.

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