Snack
كم عدد السعرات الحرارية في Corn and Zucchini Fritters؟
Crispy fritters made with fresh corn and zucchini, perfect for a healthy snack.
لكل 100 غ
152 kcal
3 fritters
228 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 22.1 g / 100g | 6.1 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 55% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 fritters (150 g, 228 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 fritters takes about 56 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Corn and Zucchini Fritters is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Corn and Zucchini Fritters | 152 | 4.5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 3 fritters | 150 g | 228 kcal |
| 1 serving | 100 g | 152 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a crunchy snack that'll satisfy cravings.
الأسئلة الشائعة
- Are these fritters gluten-free?
- Yes, Corn and Zucchini Fritters can be made gluten-free by using gluten-free flour.
- What can I serve with these fritters?
- They pair well with yogurt dip or fresh salsa.
- How do I keep them crispy when storing?
- Store in a single layer, preferably in a paper towel-lined container.
أطعمة مشابهة
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