Legumes
كم عدد السعرات الحرارية في Coconut Curry Hummus؟
A unique hummus blend with coconut and fragrant curry spices.
لكل 100 غ
210 kcal
1/4 cup
126 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 32% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Hummus is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Coconut Curry Hummus | 210 | 6 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A flavorful dip that offers healthy fats for sustained energy.
الأسئلة الشائعة
- How can I serve this hummus?
- Great with veggies, crackers, or as a spread on sandwiches.
- Is it gluten-free?
- Yes, all ingredients are gluten-free.
- Can I use it as a dressing?
- Yes, it works well as a dressing for salads too!
أطعمة مشابهة
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