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Pasta

Classic Carbonara: kaç kalori?

A traditional Italian pasta dish made with egg, cheese, pancetta, and pepper.

100 g başına

150 kcal

1 serving

300 kcal

(200 g)

ProteinKarbonhidratYağ
6.5 g / 100g20.4 g / 100g6.9 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 48% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Classic Carbonara is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Classic Carbonara1506.5 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 serving200 g300 kcal
100g100 g150 kcal

Sağlık puanı

5/10

Kilo vermeye uygunluk

Moderate calories make it suitable for an occasional indulgence.

Sık sorulan sorular

Is Classic Carbonara vegetarian?
No, it contains pancetta.
Can I use other types of pasta?
Yes, any pasta can be a substitute.
How can I make it healthier?
Consider using whole grain pasta and reducing cheese.

Benzer besinler

Karşılaştır: Classic Carbonara ve Spinach Artichoke Pasta

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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