Pasta
How many calories in Classic Carbonara?
A traditional Italian pasta dish made with egg, cheese, pancetta, and pepper.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6.5 g / 100g | 20.4 g / 100g | 6.9 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 48% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Carbonara is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Classic Carbonara | 150 | 6.5 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
Health score
5/10
Weight loss suitability
Moderate calories make it suitable for an occasional indulgence.
Frequently asked questions
- Is Classic Carbonara vegetarian?
- No, it contains pancetta.
- Can I use other types of pasta?
- Yes, any pasta can be a substitute.
- How can I make it healthier?
- Consider using whole grain pasta and reducing cheese.
Related foods
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