Can I add meat to this dish?

Yes, feel free to include chicken or beef.

What type of oil should I use?

Use olive oil or any cooking oil you prefer.

Legumes

A vibrant stir-fry combining chickpeas and fresh vegetables for a protein-packed meal that's quick to prepare.

Pro 100 g

120 kcal

1 cup

300 kcal

(250 g)

Protein	Kohlenhydrate	Fett
5 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 63% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Vegetable Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 15, 2026.

Portion	Gramm	Kalorien
1 cup	250 g	300 kcal
1/2 cup	125 g	150 kcal

8/10

Can I add meat to this dish?: Yes, feel free to include chicken or beef.
Is this stir-fry vegan?: Yes, it's completely vegan!
What type of oil should I use?: Use olive oil or any cooking oil you prefer.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.