Legumes
كم عدد السعرات الحرارية في Chickpea Vegetable Stir-Fry؟
A vibrant stir-fry combining chickpeas and fresh vegetables for a protein-packed meal that's quick to prepare.
لكل 100 غ
120 kcal
1 cup
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Vegetable Stir-Fry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Chickpea Vegetable Stir-Fry | 120 | 5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 250 g | 300 kcal |
| 1/2 cup | 125 g | 150 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Can I add meat to this dish?
- Yes, feel free to include chicken or beef.
- Is this stir-fry vegan?
- Yes, it's completely vegan!
- What type of oil should I use?
- Use olive oil or any cooking oil you prefer.
أطعمة مشابهة
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