How can I make buffalo cauliflower?

Simply toss cauliflower florets in buffalo sauce and bake or fry them until crispy.

What can I use as a wrap?

You can use whole wheat tortillas, lettuce leaves, or even gluten-free wraps.

Are buffalo cauliflower wraps healthy?

Yes, they provide fiber and nutrients from cauliflower while being lower in calories compared to traditional meat wraps.

Snack

Buffalo Cauliflower Wraps: kaç kalori?

Buffalo cauliflower wraps are a spicy and healthy alternative to traditional wraps. They are packed with flavor and perfect for a light meal or snack.

100 g başına

180 kcal

1 wrap

270 kcal

(150 g)

Protein	Karbonhidrat	Yağ
3.6 g / 100g	19 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 47% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Buffalo Cauliflower Wraps is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Buffalo Cauliflower Wraps	180	3.6 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 14, 2026.

Sağlık puanı

7/10

Sık sorulan sorular

How can I make buffalo cauliflower?: Simply toss cauliflower florets in buffalo sauce and bake or fry them until crispy.
What can I use as a wrap?: You can use whole wheat tortillas, lettuce leaves, or even gluten-free wraps.
Are buffalo cauliflower wraps healthy?: Yes, they provide fiber and nutrients from cauliflower while being lower in calories compared to traditional meat wraps.

Benzer besinler

Karşılaştır: Buffalo Cauliflower Wraps ve Angry Potato Wedges

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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