How can I make buffalo cauliflower?

Simply toss cauliflower florets in buffalo sauce and bake or fry them until crispy.

What can I use as a wrap?

You can use whole wheat tortillas, lettuce leaves, or even gluten-free wraps.

Are buffalo cauliflower wraps healthy?

Yes, they provide fiber and nutrients from cauliflower while being lower in calories compared to traditional meat wraps.

Snack

Buffalo Cauliflower Wraps의 칼로리는 얼마일까요?

Buffalo cauliflower wraps are a spicy and healthy alternative to traditional wraps. They are packed with flavor and perfect for a light meal or snack.

100 g당

180 kcal

1 wrap

270 kcal

(150 g)

단백질	탄수화물	지방
3.6 g / 100g	19 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 47% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 wrap (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Buffalo Cauliflower Wraps is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Buffalo Cauliflower Wraps	180	3.6 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 14, 2026.

건강 점수

7/10

자주 묻는 질문

How can I make buffalo cauliflower?: Simply toss cauliflower florets in buffalo sauce and bake or fry them until crispy.
What can I use as a wrap?: You can use whole wheat tortillas, lettuce leaves, or even gluten-free wraps.
Are buffalo cauliflower wraps healthy?: Yes, they provide fiber and nutrients from cauliflower while being lower in calories compared to traditional meat wraps.

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