Snack
How many calories in Buffalo Cauliflower Wraps?
Buffalo cauliflower wraps are a spicy and healthy alternative to traditional wraps. They are packed with flavor and perfect for a light meal or snack.
Per 100 g
180 kcal
1 wrap
270 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.6 g / 100g | 19 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 47% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 wrap (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Cauliflower Wraps is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Buffalo Cauliflower Wraps | 180 | 3.6 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Health score
7/10
Frequently asked questions
- How can I make buffalo cauliflower?
- Simply toss cauliflower florets in buffalo sauce and bake or fry them until crispy.
- What can I use as a wrap?
- You can use whole wheat tortillas, lettuce leaves, or even gluten-free wraps.
- Are buffalo cauliflower wraps healthy?
- Yes, they provide fiber and nutrients from cauliflower while being lower in calories compared to traditional meat wraps.
Related foods
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