Beverages
Blackberry Coconut Smoothie의 칼로리는 얼마일까요?
The Blackberry Coconut Smoothie blends the tartness of fresh blackberries with the creamy richness of coconut. It's a refreshing and nutritious option packed with antioxidants and healthy fats, making it a delightful way to boost your energy levels while delighting your taste buds.
100 g당
73 kcal
Small
146 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.2 g / 100g | 13.7 g / 100g | 2.1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 70% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (200 g, 146 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 36 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blackberry Coconut Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Blackberry Coconut Smoothie | 73 | 1.2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Small | 200 g | 146 kcal |
| Medium | 300 g | 219 kcal |
| Large | 400 g | 292 kcal |
건강 점수
8/10
자주 묻는 질문
- Is the Blackberry Coconut Smoothie vegan?
- Yes, this smoothie is made with plant-based ingredients, making it suitable for a vegan diet.
- Can I add protein powder to this smoothie?
- Absolutely! You can enhance the protein content by adding your preferred protein powder.
- How can I make this smoothie thicker?
- For a thicker texture, you can add more frozen blackberries or a banana.
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