What are the main ingredients in a Blackberry Basil Smoothie?

The main ingredients include blackberries, fresh basil, yogurt or a milk alternative, and honey or a natural sweetener.

Is the Blackberry Basil Smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for those looking to lose weight.

Can I add protein to the Blackberry Basil Smoothie?

Absolutely! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.

How can I make this smoothie vegan?

You can make it vegan by using a plant-based yogurt or milk and omitting any animal-derived sweeteners.

Beverages

Blackberry Basil Smoothie: kaç kalori?

The Blackberry Basil Smoothie is a refreshing drink combining the rich sweetness of blackberries and the aromatic zest of basil. Perfect for any time of day, it offers a delightful blend of flavors while keeping calories low and providing essential nutrients.

100 g başına

50 kcal

Small

75 kcal

(150 g)

Protein	Karbonhidrat	Yağ
1.5 g / 100g	12 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 82% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blackberry Basil Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Blackberry Basil Smoothie	50	1.5 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 14, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
Small	150 g	75 kcal
Medium	250 g	125 kcal
Large	350 g	175 kcal

Sağlık puanı

8/10

Kilo vermeye uygunluk

Including the Blackberry Basil Smoothie in your diet can aid in weight loss thanks to its low calorie count and high fiber content. This smoothie can be a nutritious, satisfying option that helps you feel full while maintaining a calorie deficit.

Sık sorulan sorular

What are the main ingredients in a Blackberry Basil Smoothie?: The main ingredients include blackberries, fresh basil, yogurt or a milk alternative, and honey or a natural sweetener.
Is the Blackberry Basil Smoothie good for weight loss?: Yes, it is low in calories and high in fiber, making it a great option for those looking to lose weight.
Can I add protein to the Blackberry Basil Smoothie?: Absolutely! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.
How can I make this smoothie vegan?: You can make it vegan by using a plant-based yogurt or milk and omitting any animal-derived sweeteners.

Benzer besinler

Karşılaştır: Blackberry Basil Smoothie ve Sunny Citrus Smoothie

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