Beverages
Quante calorie ha Blackberry Basil Smoothie?
The Blackberry Basil Smoothie is a refreshing drink combining the rich sweetness of blackberries and the aromatic zest of basil. Perfect for any time of day, it offers a delightful blend of flavors while keeping calories low and providing essential nutrients.
Per 100 g
50 kcal
Small
75 kcal
(150 g)
| Proteine | Carboidrati | Grassi |
|---|---|---|
| 1.5 g / 100g | 12 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 82% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blackberry Basil Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Blackberry Basil Smoothie | 50 | 1.5 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 14, 2026.
Porzioni
| Porzione | Grammi | Calorie |
|---|---|---|
| Small | 150 g | 75 kcal |
| Medium | 250 g | 125 kcal |
| Large | 350 g | 175 kcal |
Punteggio salute
8/10
Adatto a perdere peso
Including the Blackberry Basil Smoothie in your diet can aid in weight loss thanks to its low calorie count and high fiber content. This smoothie can be a nutritious, satisfying option that helps you feel full while maintaining a calorie deficit.
Domande frequenti
- What are the main ingredients in a Blackberry Basil Smoothie?
- The main ingredients include blackberries, fresh basil, yogurt or a milk alternative, and honey or a natural sweetener.
- Is the Blackberry Basil Smoothie good for weight loss?
- Yes, it is low in calories and high in fiber, making it a great option for those looking to lose weight.
- Can I add protein to the Blackberry Basil Smoothie?
- Absolutely! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.
- How can I make this smoothie vegan?
- You can make it vegan by using a plant-based yogurt or milk and omitting any animal-derived sweeteners.
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